Good Morning,
This ChooseDay, we’re choosing to walk! 🚶♂️✨
Walking is one of the simplest yet most powerful ways to improve your health, clear your mind, and even support a great cause. Whether it’s a stroll in the park, a brisk walk to work, or an adventure with your furry friend, every step counts.
And the benefits? They speak for themselves:
✔ Boosts mental health – Walking increases serotonin and dopamine levels, reducing anxiety and improving mood. (Harvard Medical School, 2020)
✔ Lowers heart disease risk by up to 30% – Walking improves circulation, lowers blood pressure, and strengthens your heart. (American Heart Association, 2022)
✔ Reduces arthritis symptoms by 40% – Keeping joints moving helps ease stiffness and pain. (Arthritis Foundation, 2021)
✔ Supports healthy weight management – Walking burns calories and boosts metabolism. (Mayo Clinic, 2023)
Speaking of walking…🐾 The RSPCA Million Paws Walk – One Last Lap is just around the corrner!
📢 BARKING NEWS: The FINAL EVER RSPCA Million Paws Walk takes place this May! 🎉
For 30 years, animal lovers and their furry sidekicks have been coming together to fight animal cruelty 🐶❤️
It’s time for one last lap, and it will be the ultimate walkies! So, round up your dog squad and join RSPCA for the fun!
📅 Sunday, May 25
📌 30 locations across Australia
🐾 Live entertainment, stalls, food, and activities for you and your pooch
Paws and reflect, then take a step in the right direction! 🐾🚶♂️
👉 Registrations OPEN NOW: https://bit.ly/3QtoS2V
How to Make a Difference 🐕💙
Your support can change lives:
💙 $36 – Provides a dog with a warm bed, love, and care for one day in our shelter.
💙 $58 – Helps a shelter dog learn to trust again with specialised training and affection.
💙 $90 – Helps transport injured and abused animals to get medical care.
💙 $252 – Provides a week of care for a dog in our shelter.
💙 $1,008 – Helps care for a mistreated, abused, or abandoned dog for a whole month.
Donate today: 👉 https://www.goodcompany.com.au/au/charity/rspca-australia
Lace up your sneakers, grab your furry friend, and choose to walk – for your health and theirs! 🐾🚶♂️
Keep putting one paw in front of the other – every step counts! 🐶❤️- the GoodCompany team
Know someone who will benefit from a Chooseday mindset?
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